Shy....your workouts sound exactly like what I tried. I walked an hour, 7 days per week for a month with no results. But, as much as I hate doing it, I added in some weight training and cut my cardio in half and started seeing some progress.
ok, now you made me jealous.....I only wish I could gain muscle that quickly....it burns more calories and theoretically should make the fat melt away quicker. I lift weights for weeks and while I look a little trimmer, you still need a microscope to actually see my muscles.....I know they're there somewhere!
I wish I could offer suggestions for dealing with the stress, but I'm one of those lucky people who isn't really affected by stress. It takes a lot (literally life or death situations) to stress me out. I do get moody frequently, especially now that I can't workout at all, and have yet to figure out a way to deal with that issue.
In the one class I took, I felt like I was holding positions forever. By the time we moved on to something else, I was more than ready. Are there different types of yoga classes that might have a slightly faster pace?
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Shy....your workouts sound exactly like what I tried. I walked an hour, 7 days per week for a month with no results. But, as much as I hate doing it, I added in some weight training and cut my cardio in half and started seeing some progress.
That's exactly how I feel.
I have to be really careful with weights.
ok, now you made me jealous.....I only wish I could gain muscle that quickly....it burns more calories and theoretically should make the fat melt away quicker. I lift weights for weeks and while I look a little trimmer, you still need a microscope to actually see my muscles.....I know they're there somewhere!
I wish I could offer suggestions for dealing with the stress, but I'm one of those lucky people who isn't really affected by stress. It takes a lot (literally life or death situations) to stress me out. I do get moody frequently, especially now that I can't workout at all, and have yet to figure out a way to deal with that issue.
>>HA! No chocolate? Kill me now!
What about something that tastes like chocolate without the calories or sugar?
"What about something that tastes like chocolate without the calories or sugar?
Hmm, that's interesting.
In the one class I took, I felt like I was holding positions forever. By the time we moved on to something else, I was more than ready. Are there different types of yoga classes that might have a slightly faster pace?
Pages