Man this is hard!
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Man this is hard!
| Fri, 07-07-2006 - 1:08pm |
I decided I'm going to try and go back on my "meal plan" to drop some more weight before school starts.
| Fri, 07-07-2006 - 1:08pm |
I decided I'm going to try and go back on my "meal plan" to drop some more weight before school starts.
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<< One thing I've been picking up lately in the store is pomegrenate juice. >>
Yes, that's cracked up to be really good (although expensive). I usually don't like fruit very much (especially the watery melony types, and I don't mean watermelon), but blueberries are always a good snack (maybe not before a big presentation or meeting).
I dont care for fruit either so I force myself to eat it. And it usually goes bad before I do eat it. I usually have to get a low-cal smoothie from Jamba Juice in order to get all my fruit in.
Pomegrenate is really good for anti-oxidants and cancer fighting agents. I believe it has 2 servings of fruit per serving of juice.
I have never tried pomegrenate juice.
>>I have never tried pomegrenate juice. I've seen it out a lot more lately, though. Do they make it in a light version? I've been getting light cran-grape juice. It's good for the urinary tract. I also like light orange juice to put in my smoothies.<<
Look at the labels on the "lite" stuff -- they usually still have quite a bit of sugar and/or artifical sweeteners. It's better to get 100% juice -- and 100% juice counts as a fruit serving. I think the pomegranate juices are 100% - usually mixed with apple juice and some other flavors.
AJ, enjoying life with C.
But they have less calories- a lot less- and that's what I'm going for.
Pomegrenate juice is 100% juice. Sometimes I dilute it with a bit of water to take away from the tang...
Here are the nutritional values
8 Oz serving size (two servings per bottle)
150 Calories
O Fat
O cholesterol
20g Sodium
300g Potassium
38g Carbs (good carbs)
0g Fiber
33g Sugar (all natural fruit sugar)
Check out www.pomwonderful.com for more info.
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