I usually get the affects you're describing around 2PM instead of at the end of the day. Sometimes I'll take a ten minute break and go outside for a brisk walk. If I'm feeling particularly lazy, I'll opt for a glass of coffee...you know what they're saying in the news right now...a few cups of coffee per day will keep the cancer away ;)
No, mine hurts in my heel, behind it really on the back of my foot. Everything I read said it should go away on its own, but my sister said she needed six cortisone shots before hers went away. I really just need to make an appointment with my doctor, but this time is so busy I'm not sure when I'll fit it in. I ran last night for the first time in a week and my heel was killing me this morning. I'm going to have to fix it soon, somehow. My jeans aren't getting any looser, that's for sure. I can't have pain holding me back!
I know what you're talking about on the top of the foot, though. Mine hurts there if I overextend it in the wrong way. You might be wearing the wrong shoes or just striking in a way that stresses your foot there.
It's probably a good thing that I'm lactose intolerant or I'd be eating ice cream a lot, too. The best "diet" I ever went on was when I had a bacterial infection in my stomach. I could eat soup, jello, and grilled cheese and that was about it. Everything else upset my stomach. I lost ten pounds in about a month without even trying. Not eating is easy when it's painful! I am down about two pounds, and that's after gorging on thanksgiving food all weekend. I guess that's good. I just hope it keeps going that way or I'll get frustrated and give up.
If you're running six miles a day, you shouldn't have any problem burning off that ice cream. I can have a cookie or two a day when I exercise and still eat rather normally. I only run about a mile and walk three and still burn about 400 calories off in about an hour. You've got to be burning 600+ if you're running all that.
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Take 2 bowls of chicken soup with hot sauce and call your stockbroker in the morning!
Thanks, all.
I know what you're talking about on the top of the foot, though. Mine hurts there if I overextend it in the wrong way. You might be wearing the wrong shoes or just striking in a way that stresses your foot there.
Thanks, Shy.
My jeans aren't getting any looser either.
If you're running six miles a day, you shouldn't have any problem burning off that ice cream. I can have a cookie or two a day when I exercise and still eat rather normally. I only run about a mile and walk three and still burn about 400 calories off in about an hour. You've got to be burning 600+ if you're running all that.
I wear some elaborate pedometer called a "FitBit" and it tells me how many calories I burn.
Yeah...if you're burning 900 calories (and that's probably right), you can afford some ice cream.
Try B6 for PMS and other "B" Vitamins works for some with PMS!!!
How much protein are you eaing?
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