Did okay this past week (weigh in)
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Did okay this past week (weigh in)
| Wed, 05-16-2007 - 12:08pm |
Okay Rebecca, I'm checking in for my weigh in. It has been one week since I decided to join you and the others. Drumroll please................
I've lost 2 pounds! :) Now it may be water weight but I don't care! lol I started back on Sparkpeople.com which I had tried back in January. It has really helped me as far as setting my limits for cals, fat, carbs, and protein. I need visuals and this is perfect for me.
I've decided to do mini goals of 5 pounds at a time too. I want to lose 5 by the end of May, 5 pounds maybe 7 by the end of June, etc. Now I just need to find some different little ways to treat myself when I reach these mini goals. I'm sure I can think of something! :)
Thanks again Rebecca for starting this.
Jennifer

Good for YOU! YEY!!!!!!!!!
BAD ... me. Bad bad bad. Weekend killed me - gained BACK the 2# I lost last week. Then i was in Manhattan the past couple days - ate, lots. & the next 4 days of my life are CRAZY busy with various things & 2 overnite 12 hr shifts.
So ..... I am taking myself off the list here till Monday, lol. ;) But come Monday, well, Tuesday b/c i cant work out after an overnite, so i will be back at that feaking gym, if it kills me, b/c it may well do that! on Tues. If i had to walk by one more NYC window & see my plump reflection, i was gonna vomit!
Glad OTHERS are doing well though! YEYE!
I have actually done okay this week. I think I may have lost a pound or two, but my pepsi consumtion has been down.
I wanted to share something I have been doing for a few weeks and it has made me feel really great. One of my goals is to exercise more so I have taken a 15 minute work out video to my classrooma and I do that the first 15 minutes of my plan. Then when I get home, I only have to do 15 more minutes on the bike. It has made getting in 30 minutes of exercise a breeze and I have stuck with it for two weeks. I think Imentioned the video last week or so. My afternoons are so nice now. I have a ton of energy for my last class of the day.
My eating habits still suck, but Ia m going to be excited because of the exercise. Yeah me!!!
Jen
Everyone seems to be making headway! I have been being very careful about what goes into my mouth. Much less coffee, much less diet coke, much less chocolate.
I don't consider that I'm on a diet, instead, I am trying to live more healthfully. I need to get at least one video- I have a steps one and a few tae-bo videos, but I never seem to have time for those. One that's short and sweet should work well for me, since I can always find 15 mintues here and there!
I really need to find something I can do during the long workday, but breaking away from me desk becomes more and more impossible lately. Luckily I am consciously eating better, so hopefully that'll help.
Moody, after only one cup of coffee this morning
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Hey Moody, if you join Sparkpeople, they have some videos on their site that you can do at your desk if you can do it there.
Hey Liz. I didn't realize Sparkpeople had those exercises on their website! Duh! lol I haven't been the best as far as exercise this week. I seem to only do well on the weeks that my son is with his dad. I've had homework out of the wazoo this week so I have been opting to do that instead of exercising. lol
I will find SOMETHING to do though. Does doing laundry count? lol
Jennifer
So you're a point whore huh? lol Too funny. I'm just now finding places I can get the points I need! lol
I need to find more creative ways to slip in exercise 3x a week. I'm eating healthy just not getting that exercise in....
Jennifer
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