Session 12: the weigh in

iVillage Member
Registered: 10-07-2005
Session 12: the weigh in
3
Thu, 03-02-2006 - 11:27pm

This morning was session number 12, week 4 of the personal trainer (as you know I went to the gym a few weeks before starting with a trainer).


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iVillage Member
Registered: 05-13-2005
Fri, 03-03-2006 - 6:45am

That is a great report, Alison. It is good to be in shape and lose fat and gain muscle!! You will keep on seeing the improvements for a long time. It is so good that you can make the effort, time and money for a personal trainer - I think they make all the difference in the world!!

Resistance training, coupled with cardio, makes you feel so strong - no back aches - and you sleep well and have more energy and confidence.

BRAVO!

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iVillage Member
Registered: 04-17-2003
Fri, 03-03-2006 - 10:23am
WOO HOO!!!! You should be proud of yourself! That is ALOT of inches to lose!
Stephanie
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iVillage Member
Registered: 04-08-2003
Fri, 03-03-2006 - 4:06pm
AWESOME! Congrat's honey! I'm so proud of you and can't wait to hear about week 16!