Update on the gym
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Update on the gym
| Sun, 05-07-2006 - 1:23pm |
So, to update everyone, I have still been going to the gym and doing well.
| Sun, 05-07-2006 - 1:23pm |
So, to update everyone, I have still been going to the gym and doing well.
Oh, so totally yay!!! I am SO excited for you, you must be feeling so great! Keep up the good work, just think how great you'll feel one year from your start date!
:)
--snow
Alison, that's awesome! I think living healthy and being active is so much more important than pounds, and inches don't lie!
Keep up the great work!!
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Bravo! It is great that you have stuck with it and see the results - that is a lot of inches!! It will only get better from here! Getting fit has so many great benefits for women - it keeps your bones strong, helps you control your weight, boosts your self esteem and helps you lower your risk for many diseases. The looking good/feeling good part is the best of course!!
This weekend I rode 52 miles and ran 9 - I am now 2 weeks out from my race and I feel ready. It is getting hotter so the run is a challenge in the heat - but I can do it.
When I get back from my trip to Switzerland I am going to focus on weights more too.