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| Wed, 02-14-2007 - 6:00pm |
My
Signatures On
| Wed, 02-14-2007 - 7:02pm |
Wow, Alison! You are going to be one hot mamma!! That is great news - and so encouraging to hear. Keep it up!!
| Mon, 02-19-2007 - 5:15am |
WOWZA! How much did you lose, & how did you do it?


| Mon, 02-19-2007 - 1:33pm |
I don't know about Alison, but my sister, who is 48, lost 75 lbs- yes, 75lbs over the last 18 months or so. All she did was be a little more careful about what she eats (lower fat, few sweets, more salads) and she started walking, every day, working up to 2 hours daily. She walks about a 15 min mile pace, so fairly quick. She's now a size 2, at 5'-1" that's a normal, not too thin size. My boys didn't recognize her when she came to visit last month.
| Mon, 02-19-2007 - 1:45pm |
THAT is all it takes - and it is great that she could make the changes and stick with it. Her commitment to doing enough exercise on a regular basis is very impressive. She must feel great - and it will help her health so much - especially at her age. Congrats to her!

