I'm so tired and got no energy!

iVillage Member
Registered: 04-18-2009
I'm so tired and got no energy!
11
Fri, 09-11-2009 - 1:38am

Lately my energy levels are flagging. It susposed to be spring but still feel like winter here in Australia. I'm starting to get sick of this cold and rainy days. Hubby says I should be used to this weather since I was born in New Zealand.

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iVillage Member
Registered: 04-15-2008
Fri, 09-11-2009 - 8:56am
why??? stop complaning? thats what we are here for you for and .... we have all been down that road.
iVillage Member
Registered: 05-09-2005
Fri, 09-11-2009 - 9:15am

This sounds very much like depression to me. I feel like this every spring! You can try fish oil (or pure Omega-3) (and lots of it!), vitamins and st. john's wort and ginseng. This is what helps me a lot. Plus as much fresh air as you can get, even when you have no energy. Have you considered buying one of those lamps against winter depression?

Hugs!

iVillage Member
Registered: 06-22-2007
Fri, 09-11-2009 - 10:17am
(((((hugs)))))
i'm sorry you're feeling like this. i know the feeling!
i agree w/ pp about vitamins and trying one of those lamps.
and DON'T EVER feel like you shouldn't complain here!!! that's what we're here for!!!
i hope you feel better soon!







veronica


























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iVillage Member
Registered: 12-05-2004
Fri, 09-11-2009 - 1:05pm

How has your diet been? It sounds like that you could use a vitamin supplement. I take a liquid supplement and it has really helped me with my energy, because I used to be tired all the time too.

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My Health
iVillage Member
Registered: 02-05-2008
Fri, 09-11-2009 - 3:17pm

(((((HUGS)))))))))


I'm sorry that you're feeling down and tired.

 
iVillage Member
Registered: 04-18-2009
Sun, 09-13-2009 - 9:16pm
Thanks, I never heard of happy lamp. I don't think they exist here in Australia. Unless I'm blind and don't see them at all. Next time I'm at the shops I diffently keep an eye out for one!

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iVillage Member
Registered: 04-18-2009
Sun, 09-13-2009 - 9:34pm

I have depression and on medication for it as well for my anxiety. I don't know whether or not my Pdoc thinks it a good idea for me to go on to St John Warts tablets. But I been thinking of going on fish oil tablets.

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iVillage Member
Registered: 03-03-2008
Sun, 09-13-2009 - 10:02pm

It could be a number of things.

iVillage Member
Registered: 04-18-2009
Sun, 09-13-2009 - 10:17pm
I have vitamin D deficiency and susposed to take them which I don't. Naughty I know. I think I might have to restart on them again.
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iVillage Member
Registered: 02-05-2008
Mon, 09-14-2009 - 12:25pm

Hi landybug0132


welcome to the board!!

 

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