Are you an emotional eater?

Avatar for Cmmelissa
iVillage Member
Registered: 11-13-2008
Are you an emotional eater?
Mon, 09-09-2013 - 3:11pm

This is something that I struggle with, if I'm under a lot of stress food makes me happy.  I've really been working hard at stopping the cycle, and listening to my stomach.  I found myself snacking even when I wasn't that hungry. 

Here is a link to an article that contains ways to stop this bad habit: 

http://www.ivillage.com/stop-emotional-eating-and-banish-food-guilt-good/4-a-546330

What foods do you reach for when you are feeling emotional?