Welcome to our Newest Board!
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Welcome to our Newest Board!
| Thu, 07-17-2003 - 11:59am |
Welcome to the South Beach Diet board, the newest Diet and Fitness channel board! We are thrilled to have you join us and look forward to getting to know all of you better:) Here is to great success on the SB Diet!
CMJoyce Senior Community Moderator, jphilbeck@mail.ivillage.com
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Anyway, thanks for getting this board up and running and I'm sure there'll be a lot of posters in no time.
Debra
I'm so glad you Ladies are here. I'm the new Community Leader and I'm here to assist you in any way I can.
Debra-Hang in there...we all have slip ups. It will get better as you go along..>:)
Judith-Wow! 6 lbs ...that is just awesome.
Ladies,please let your friends know about this place,so we can get more on here.
cl-michelle81663
Thank you!
Olives and pickles are ok and they are great for salt cravings!
Good luck to all!
Sandra
Welcome....:)
Yes...olives and Pickles are allowed on Phase 1,but remember that they are loaded with
sodium. So eat them sparingly. Drink plenty of water to flush out that sodium.
cl-michelle81663
Thanks for the saurkraut tip Judith. I love saurkraut. And thanks for the info on olives and pickles Sandra. I'm not a big olive fan but I do love pickles.
I went home yesterday and ate some pork rinds and the crunchy, salty snack helped me a lot. I'm hanging in there, started day 5 today, and looking forward to sharing with all of you, our highs and lows.
Debra
Hi Everyone,
This is my first weigh in posting.
sw 148.50
cw 138.50
lw 143.50
gw 115
I am very happy because I lost 5 lbs. this week. I was real careful about what I ate - started eating yogurt as a snack, and was on the treadmill every morning at 5am and two days this week after work. I am so full of energy - I have been able to get so much done in the house and just feel great. I hope I keep it up.
Good Luck
Jackie
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