Question about Yogurt
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Question about Yogurt
| Sat, 10-04-2003 - 2:24pm |
Is any kind of yogurt allowed in Phase I? I can buy Fat Free, no sugar added, with 85 calories, sweetened with Splenda. However, it still has 8 grams of sugar. Will this be ok, or will it set off a craving?
Am also confused about carrots...are they allowed in phase I? Thought I read they were.
I am on Day 2 of Phase I, been "lurking" around for about a week. Surprisingly, I feel pretty good.

Carrots are a food to be avoided and yogurt is allowed on Phase 2.
Hope this helps.
Ellen
Yogurt--phase 2--yogurt has natural sugars and the type of carbs that are to be avoided in P1. But what brand of yogurt has Splenda, just the same?
Carrots--avoided durign P1; eaten sparingly during P2 and 3, due to high natural sugar content.
Catherine
Thanks for the responses, this board has been very helpful.
Ah, yes...the Blue Bunny again. I remember seeing it in Texas but I have never seen it out here in California. I'll stick to my Continental...probably more friut than he recommends, but ti is very good and all natural.
Happy eating!
Catherine