Have some news for you on Phase 1

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Have some news for you on Phase 1
3
Sun, 10-05-2003 - 4:43pm
go to

http://www.3fatchicks.com/forum/showthread.php?s=38b20bfe580ceb0a7c4daacce6d49&threadid=32748

Its on the 3 fatchic web site.Dr A. has changed the allowed list on Phase 1

I think its important for you to see. Hugs Maryann

iVillage Member
Registered: 04-12-2003
Sun, 10-05-2003 - 8:36pm
Maryann,

Thanks! I am just starting, and I had some questions--like about almonds in phase I.


This expanded list as great!

iVillage Member
Registered: 09-10-2003
Sun, 10-05-2003 - 9:32pm
Thank you Maryann!! Although I've moved on to phase 2, there's still a lot of good info. It made me realize that I don't buy lowfat lunchmeats. I buy regular Boarshead brand from the deli, and frankly I don't have a clue how much fat is in them. I will check, because just because I'm in phase 2, doesn't mean I can eat it if it's high in fat. Phase 2 is more about adding more carbs, of the low-glycemic type.

The 1/2 onion limit I definitely exceeded during phase 1. Oh well, I really enjoyed my omelets with fried onions! ;-)

Thanks again!! Hugs,

Jill K.

iVillage Member
Registered: 08-04-2003
Tue, 10-07-2003 - 4:15pm
Can we eat "Morningstar Crumbles" during Phase I???

Thanks.

Nan