One Day Down!
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One Day Down!
| Mon, 10-06-2003 - 9:03pm |
What a wonderful day it was! I was not the least bit hungry. I enjoyed every bite of every meal, and I felt very, very good.
Question--are there restrictions on sugar-free candies? I see that they are allowed, but I saw the sugar free hershey's chocolate and reese's peanut butter cups at the store today, and I thought they might be too much for phase one!
I stayed totally within the allowed items on the list for today and feel like I ate better than I have in a long, long time.
I had a grilled tuna steak with spicy peanut sauce for dinner. (What a diet!)
How did it go for the other newbies?
Hope you all had a good day too.
Kim

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Good luck - welcome to the Beach!
Donna - Ph. II 10-3-03
177/168/143 or so.....
Well, I did well on my first day too...I am excited but praying I do not hit a wall (that no weigh comes off). As far as the sugar free candies, I personally stay away from them because they do have a lot of carbs and I have my mind set to stay away from an *almost* dangerous food. That is just me though....
If you have a sweet tooth, try the Atkins ice cream cups (4grams of carbs). Also, my FAVORITE is Redi Whip in Chocolate. It is GREAT and kills the cravings.
Good luck and keep me posted...
Mara
ALison
The ice cream that Atkins offers is good an has 100 calories. That is still a no no too? Oh Lord ASER, what am I gonna do? I do not have the book so I guess I am learning as I go...
Tahnks for your help...
Mara
Ria
Atkins VS SBD... similar but different. Use as your lifestyle provides. Modify as needed. However, if atkins users are going for 20 carbs a day in induction, then do so. If you are a SBD, then don't count carbs. It's all good!
happy eating!
I am not tired of your posts, bring them on...
I think I am still in the Atkins mode....
NO whip creme or 1/2 and 1/2? OH JESUS!
I have some print outs for SBD but not the book...I will have to study more I guess...
Thanks...
Mara
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