Portion Sizes...help!!

iVillage Member
Registered: 04-01-2003
Portion Sizes...help!!
2
Wed, 10-08-2003 - 12:54pm
I am really wanting a burger. I have very lean ground beef. Is that ok to make that and have that with some low fat cheese? As long as I mix and match from that acceptable foods, I'm ok right? DO I have to follow the meal plans to make sure I don't over do it or just follow that ok list? Thanks so much!

What about Boco burgers? No good or ok?
Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Wed, 10-08-2003 - 1:07pm
Welcome to the board Chris,Your allowed burgers and even the Bocoa are allowed but watch for the carb. content on them you can't have anything over 3 gr. You do not have to follow the menus in the back of the book, they there as a guide line. Just follow the allowed list. Maryann
iVillage Member
Registered: 09-02-2003
Wed, 10-08-2003 - 2:58pm
I think only some varieties of the Boca Burgers are OK, b/c some contain partially hydrogenated oils which we want to avoid. Check the ingredients!