Portion Sizes...help!!
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Portion Sizes...help!!
| Wed, 10-08-2003 - 12:54pm |
I am really wanting a burger. I have very lean ground beef. Is that ok to make that and have that with some low fat cheese? As long as I mix and match from that acceptable foods, I'm ok right? DO I have to follow the meal plans to make sure I don't over do it or just follow that ok list? Thanks so much!
What about Boco burgers? No good or ok?
What about Boco burgers? No good or ok?
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| Wed, 10-08-2003 - 1:07pm |
Welcome to the board Chris,Your allowed burgers and even the Bocoa are allowed but watch for the carb. content on them you can't have anything over 3 gr. You do not have to follow the menus in the back of the book, they there as a guide line. Just follow the allowed list. Maryann
| Wed, 10-08-2003 - 2:58pm |
I think only some varieties of the Boca Burgers are OK, b/c some contain partially hydrogenated oils which we want to avoid. Check the ingredients!
