Glycemic Index List

iVillage Member
Registered: 01-03-2006
Glycemic Index List
15
Thu, 10-09-2003 - 9:15am
Hi all! I thought I would share a website I found that has a great Glycemic Index (GI) list. I am about the enter P2, and am finding this list very helpful. Good Luck!

K

http://www.mendosa.com/common_foods.htm.
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iVillage Member
Registered: 01-03-2006
Sat, 10-11-2003 - 8:53pm
what does that mean?
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Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Mon, 10-13-2003 - 10:15am
Ellen,I'm so sorry I confused you any everyone on this subject. Just stay with the Glycemic Index foods that are listed in the SBD book(page70-74) and you'll do fine.My doctor had a hard time trying to explain what is all about,and I still don't understanding it myself.This is so new in this country,trying to figure out what GI each food we eat has.I'm having a terrible time with maintaining on Phase 2 This week I going to cut my bread carbs. in half and eat only Low GI foods and see what happens. Hugs Maryann
iVillage Member
Registered: 10-11-2003
Mon, 10-13-2003 - 11:22am
Hi Maryann,

I think the "what does that mean?" referred to the bump.....but yes, it is a new way of looking at the foods we eat, and I think I just have to re-train my brain (what's left of it.) Thank you for the explanation. I am going to stick to the chart for this week.....I'm not ready to get too crazy. I actually have only experienced one afternoon where I was extremely hungry. I am eating plenty....probably (I know) more than single portions....but I'm in it for the long haul and starving myself now so the scale responds will mean I quit in a week. Have a great day! Ellen

 

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iVillage Member
Registered: 06-27-2003
Mon, 10-13-2003 - 12:57pm

What does "bump" mean?


Deb 270/228/145ish  (updated 4/19/04. Next weigh-in: 6/1/04)

 

iVillage Member
Registered: 10-08-2003
Mon, 10-13-2003 - 5:35pm
Oh Sorry!!! i didn't catch that back before:) When you reply to a post, it gets "bumped" to the top. Sometimes, there's a topic that needs to get back to the top like a question that didn't get answered or a good piece of info.

RM

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