Glycemic Index List
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Glycemic Index List
| Thu, 10-09-2003 - 9:15am |
Hi all! I thought I would share a website I found that has a great Glycemic Index (GI) list. I am about the enter P2, and am finding this list very helpful. Good Luck!
K
http://www.mendosa.com/common_foods.htm.
K
http://www.mendosa.com/common_foods.htm.


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I think the "what does that mean?" referred to the bump.....but yes, it is a new way of looking at the foods we eat, and I think I just have to re-train my brain (what's left of it.) Thank you for the explanation. I am going to stick to the chart for this week.....I'm not ready to get too crazy. I actually have only experienced one afternoon where I was extremely hungry. I am eating plenty....probably (I know) more than single portions....but I'm in it for the long haul and starving myself now so the scale responds will mean I quit in a week. Have a great day! Ellen
What does "bump" mean?
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
RM
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