What is important when reading labels?
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What is important when reading labels?
| Thu, 10-09-2003 - 9:21am |
I am really enjoying phase 1 -- now on day 4. I do have a question about reading food labels ( I could not find information in the book on this). What do we want to focus on -- carb grams? Fat grams? ingredients?
Any ideas what determines if something is allowed on phase 1 and phase 2?
Any help is appreciated!
Paula

What kinds of food lables are you reading? If it's something like tuna I wouldn't worry about reading the lable since it's allowed.
Phase 1 foods do not include anything that is a carbohydrate except for vegetables. That is the big difference between the lists.
Hope this helps a little
Ellen