Pooping question...sorry
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Pooping question...sorry
| Fri, 10-10-2003 - 12:02pm |
Since starting this diet I haven't been well...ummm....pooping as much. Actually I've only gone once and it's day 4 for me. I often feel like i need to but just haven't and can't. I've been using the medimucil before every meal so you'd think that would help but nope. Heck, when i do go, I'll probabaly lose some serious LBS!!!
Help!
Chris
Help!
Chris

I do NOT go like I use to at all...and it makes me bloated and full. I have even tried Fibercon but not much luck....
What to do....?
Mara~
Anyhow, have you tried eating black beans or spicy things??? I try to add crush red pepper or jalepenos if I can, but you might not like spicy things. Hmmmm... if you eat salads, you might try the mixed bag of radiccio and romaine. lots of fiber! If it's ok, may I ask what kind of veggies you are eating? I've noticed people like Mary Ann, Alison, Ellen, etc. are great at adding and deleting suggestions to help. JMHO.
Ria
P2W2
212/197.5/192
celery
spagetti squash
broccoli
cauliflower
onions
mushrooms
kidney beans
I went ot see my doc about this today and she aid lots of h2o and possibly some colace but things should regulate soon..i hope.
Chris
Are you eating lots of veggies? If you are still having problems, using ground flax seeds works wonders and is completely natural!
Good luck! ;)
Jackie
Good luck,
Dawn
Cheryl