New SB Diet Questions
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New SB Diet Questions
| Sun, 10-12-2003 - 5:58pm |
I am about to start the South Beach diet tomorrow and I want to stock up on good food choices for the week. Is Ceasar dressing allowed on the plan? I like Chicken Ceasar salads, but I'm not sure if they are allowed on phase 1. Any other advice for a newbie to the plan. I have about 35-40 pounds to lose and I am very eager. I packed on some pounds after my June 2002 wedding that I need to get off.

Caesar dressing is okay in limited quantities (2 tbs.) Low sugar dressing is recommended. There is a great web site that lists a typical shopping list for South Beach. Try www.sobecookbook.com. There is lots of assistance on this website if you have any more questions. Good Luck!
Cathy