List of allowed/non-allowed foods?

iVillage Member
Registered: 10-08-2003
List of allowed/non-allowed foods?
1
Mon, 10-13-2003 - 12:41pm
Hello,

I just started the SBD yesterday, and read through the book but I have a few questions. Does anyone know of a comprehensive master list of foods that are allowed in phase 1? For example, in the Atkins diet you know exactly what you can and can't have simply by looking at the carb and sugar content on the label. Is there a rule of thumb for South Beach DIet as well? Maybe I didn't read the book carefully enough. I don't think I can follow the exact day by day meal plans in the book, and just want to know more precisely what's allowed and what's not. Can I have V8 juice? Any helpful info would be greatly appreciated!

Luck to all!

Rachel

iVillage Member
Registered: 10-08-2003
Mon, 10-13-2003 - 12:47pm
There's a list in the book of foods to enjoy and avoid. Don't worry about the menus. They are just suggestions. STick to the food list and ask about inconsistencies (there's a few)

www.hippodamia.com is good for a shopping list.

Good luck!