List of allowed/non-allowed foods?
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List of allowed/non-allowed foods?
| Mon, 10-13-2003 - 12:41pm |
Hello,
I just started the SBD yesterday, and read through the book but I have a few questions. Does anyone know of a comprehensive master list of foods that are allowed in phase 1? For example, in the Atkins diet you know exactly what you can and can't have simply by looking at the carb and sugar content on the label. Is there a rule of thumb for South Beach DIet as well? Maybe I didn't read the book carefully enough. I don't think I can follow the exact day by day meal plans in the book, and just want to know more precisely what's allowed and what's not. Can I have V8 juice? Any helpful info would be greatly appreciated!
I just started the SBD yesterday, and read through the book but I have a few questions. Does anyone know of a comprehensive master list of foods that are allowed in phase 1? For example, in the Atkins diet you know exactly what you can and can't have simply by looking at the carb and sugar content on the label. Is there a rule of thumb for South Beach DIet as well? Maybe I didn't read the book carefully enough. I don't think I can follow the exact day by day meal plans in the book, and just want to know more precisely what's allowed and what's not. Can I have V8 juice? Any helpful info would be greatly appreciated!
Luck to all!
Rachel

www.hippodamia.com is good for a shopping list.
Good luck!