DAY NINE!
Find a Conversation
DAY NINE!
| Tue, 10-14-2003 - 10:47pm |
Hi All !
I made it through a stressful day --both home and work were a real trip today.
I was Oh-so-tempted to have a glass of "Seven Deadly Zins" (my favorite red wine,)
But instead I had a cup of tea and a sugar-free mini reesces'
peanut butter cup (major yum!)
SO I made it through with no damage, and I feel better now.
I think the protein on this diet is helping me manage stress more effectively. I feel more stable. Anyone else feel that way?
This is a great community.
I appreciate your help.
Kimmie

Glad you made it!! Pat yourself on the back for being so strong and resisting temptation!
I have a confession to make!! I have been indulging in my red wine every so often since I started last Monday (yikes!!!) I still lost 2.5 lbs in my first week though...guess it might have been more if I had laid off the wine, huh?
Keep up the great progress!
Susan
I also am finding I am a lot calmer, clearer headed and able to handle stress a lot better since I've gotten rid of those unhealthy carbs. They say fish is brain food and I have been trying to eat fish at least 3-4 times a week.
Ellen