HELP! Low-Fat versus Fat Free??

iVillage Member
Registered: 08-04-2003
HELP! Low-Fat versus Fat Free??
2
Thu, 10-16-2003 - 1:25pm


Help! According to the book: Am I right in interpreting the fact that low-fat (such as sour cream and cottage cheese) is better for you than fat free? I've been using FF sour cream and FF cottage cheese. Would I have better results using/eating the low fat versions?

Thanks.

Nan

iVillage Member
Registered: 04-28-2003
Thu, 10-16-2003 - 1:37pm
I believe that in certain foods reduced fat is preferred because a lot of ff foods have added sugar. Check the sugar content. I eat ff sour cream and cottage cheese, but you just have to check the labels. Good luck
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iVillage Member
Registered: 08-04-2003
Thu, 10-16-2003 - 1:42pm


Oh that's right! I forgot about checking for the sugar content.

Thanks for the reminder AND the reply.

Nan