Help...questions
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Help...questions
| Fri, 10-17-2003 - 9:52am |
Hi all...I am in desperate need of losing 20 lbs...and would like to do it before the holidays are here...you know how all of the sudden you look in the mirror and can't beleive what you see???thats how I feel... I don't know how I got this way just that I want to change...how does everybody feel about this diet?...I have to feed a hungry man at night when I am doing this...is it possible to make meals that he will enjoy as well???...any tips or websites I can go on to help with the diet??...is the general idea no carbs???
Help
:OI
Help
:OI

The diet is low carb and low fat. so you are getting carbs in veggies, but for the first 2 weeks no bread, pasta, fruit, rice, crackers ect..
HTH!
Good luck.
Paula.