SB popup, how misleading!
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SB popup, how misleading!
| Fri, 10-17-2003 - 12:53pm |
NO Cravings, No Exercise,
No forbidden foods
No forbidden foods
what a crock !
| Fri, 10-17-2003 - 12:53pm |
what a crock !
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No exercise - Well, Dr. A doesn't push it, but some of us do it anyway. I lost more weight on Phase I of SBD with less intense workouts than I did in 6 months of points counting on WW and killing myself working out.
No forbidden foods - No, not permanently, and it's up to us to use our heads and pick the better choices most of the time. The bad stuff is "allowed"; you have to figure out for yourself if you want to "allow" yourself to keep making less-than intelligent choices or make the smarter choice.
Anyone else?
Have a wonderful day!
Susan
I just lost 12 pounds after reading a book called, Flip the Switch by Jim Karas. The author took 25 pounds off of Diane Sawyer and Oprah Winfrey's best friend, Gayle King. The eating stressed fruitsand vegetables and strength and resistance exercise. He made a believer out of me, and I stress, I was never hungry.
M
Hey, there's snarky for you....
We eat veggies, and loads of them. If you're going to criticize, get your facts straight.
Sounds to me like we might a sabateur in our midst. It's all right. The good doc does mention alittle about excersise in his book. I think it was something like 20 minutes a day. However, like everything in life, you can make modifications. I don't like telling people to "read the book," but if you would like some facts and ideas regarding the SBD, ask someone. We're all pretty helpful. However, attacking something someone does and has found works for them is not the best way to start. Take care.
Cheers!
Ria - Mad lover of black beans. Friend to the lima bean. Companion to the sweet potato. Best friend to the oatmeal. And amigo to dried apricots and apples. Getting aquainted with the carob chip. lol.
Aren't you on SBD or thinking of starting? One of the rules in Phase I, for 2 weeks: No fruit!
Still LOL!
Donna
you rock! lol. Let's keep on eating on. YIPPIE!
Have a good weekend!
Ria
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