How many carbs can we eat a day?

iVillage Member
Registered: 10-17-2003
How many carbs can we eat a day?
2
Fri, 10-17-2003 - 7:45pm
I just began SBD and I'm a little confused. Some of the foods that we can eat have carbs in them- not alot but some. Can anyone please tell me the limit. Thanks Julie
iVillage Member
Registered: 09-02-2003
Fri, 10-17-2003 - 10:34pm
There is not a limit on carbs. SBD does not count carbs.


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iVillage Member
Registered: 07-17-1999
Sat, 10-18-2003 - 2:47pm

You don't need to count carbs on the SBD. Really, the only "low carb" portion of the SBD philosophy is that you are teaching your body to rely on (and

 

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