Frequently Asked SBD questions

iVillage Member
Registered: 09-02-2003
Frequently Asked SBD questions
39
Sat, 10-18-2003 - 11:34pm
This might be a helpful thread if we can build the messages to be helpful. Add your most important, notorious, repeated, helpful, etc FAQ. Please include questions even the questions are duplicates. Different answers help out different people.

1. Are beans allowed? YES! Eat them! EAT, EAT, EAT!

2. How many carbs are we allowed a day. We don't count carbs. Only inches, Lbs, and dress sizes are counted here.

3. Can we exercise on this WOE? Yes. Walking, running, strength training, videos... all are great!

4. Do I need the book or can I just start? In my opinion, a basic knowledge helped me to understand what was going on with my body and the weightloss. I bought the book, found the recipies helpful, and the food lists were great as well. Then I tried the internet and this board. I didn't really need the book, but this is just me. I learned a lot from the experiences I read about. However, that is just me.

5. What are helpful internet sites? Hippodamia.com, prevention.com, ivillage.com

Ria

Lilypie - Personal pictureLilypie First Birthday tickers
iVillage Member
Registered: 08-08-2003
Wed, 11-05-2003 - 9:14am

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Wed, 11-05-2003 - 9:18am

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Wed, 11-05-2003 - 9:21am

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Wed, 11-05-2003 - 12:54pm
Question: I have the book but find myself still not sure about some things.

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Wed, 11-05-2003 - 4:33pm

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Mon, 11-10-2003 - 9:10am

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Tue, 11-11-2003 - 12:45pm

Here is a link to a SBD board sponsored by the local TV station in South Miami Beach, where it all got started.

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Tue, 11-11-2003 - 3:31pm

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 08-08-2003
Sat, 11-15-2003 - 1:14pm

Q:

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 09-02-2003
Sat, 11-15-2003 - 6:31pm
It might a nice if you cited your sources when you post things. I see a lot of your things that you type directly from the book the daily dish. I wish I had that kind of time on my hands. The things I could do with all that time.

Ria

Lilypie - Personal pictureLilypie First Birthday tickers