Frequently Asked SBD questions
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| Sat, 10-18-2003 - 11:34pm |
1. Are beans allowed? YES! Eat them! EAT, EAT, EAT!
2. How many carbs are we allowed a day. We don't count carbs. Only inches, Lbs, and dress sizes are counted here.
3. Can we exercise on this WOE? Yes. Walking, running, strength training, videos... all are great!
4. Do I need the book or can I just start? In my opinion, a basic knowledge helped me to understand what was going on with my body and the weightloss. I bought the book, found the recipies helpful, and the food lists were great as well. Then I tried the internet and this board. I didn't really need the book, but this is just me. I learned a lot from the experiences I read about. However, that is just me.
5. What are helpful internet sites? Hippodamia.com, prevention.com, ivillage.com
Ria



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Q:
Maggie
"Success is a journey, not a destination"
Q:
Maggie
"Success is a journey, not a destination"
Q:
Maggie
"Success is a journey, not a destination"
Maggie
Maggie
"Success is a journey, not a destination"
I'm on day 3 of phase one and I've been having milk twice a day (with coffee)...unfortunatey I haven't read the book either....anyway, I just read that in phase one it wasn't allowed, and I was wondering about soy milk? Non fat?
try hypodamia.com or prevention.com and check out this boards website at the top of the page.
Ria
Susan :)
Susan :)
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