day5 phase 1, gaining weight???!!!
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| Tue, 10-21-2003 - 9:29am |
i dont want to give up though!!
i think i've been eating too many legumes.. and mine are canned which isn't low on the glycemic index (in the book).
I'm gonna cut them. and limit to half a can a day till the two can's i've opened are finished and then i'll buy the dry ones and cook them and eat NORMAL portions of them i guess... I hope i'll lose weight by doing that.
guys i'm so scared to fail on this diet :(
before day one i ate a lot and gained like 3 lbs in a couple of days
so on day1 i was 146, on day 2 and 3 i was 144.5 and i didn't weigh on day 4.
and now i'm 145!!! so i don't want to gain! (and no, it's not pms time)
in phase one, what are things that should be limited??
i know nuts are, and that veggie juice is too
but what about tomatoes? (sauce, fresh, etc) and other things?
won't quit,
wokring with the diet,
love you all,
time after time
143(146)/145/125

I guess I'm gonna just get a grip and stick with this.
They say what makes or breaks a WOE is if u stick with it or not.
I'm just gonna do some portion control and i'll go to the gym tonight, which is destresser.
I think i am stressed out.
so far today i had 2 eggs for breakfast with a 100% meat sausage (cooked in a bit of canola oil)
a wedge of laughin cow cheese
for lunch had a mcdonald`s caesar salad, no croutons, 1 dressing pouch (was low fat tho.. but since the whole thing was ok size-wise it`ll be fine i think)
1 diet coke (limitting caffeine to 1 a day, either diet cola or coffee)
i guess dinner`s 2 skinless chicken thighs cooked in a bit of olive oil with some peppers and some mashed cauliflower and half can of beans.
dessert: ricotta creme + 2 no sugar added creamcicles (20calories each, they`re tiny)
snack: piece of cheese
sounds ok?
Edited 10/21/2003 4:44:54 PM ET by ria925