How to switch from Atkins?
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How to switch from Atkins?
| Tue, 10-21-2003 - 6:21pm |
I've been on Atkins for 6 weeks and lost 16 lbs, but still on 25 carbs per day. Have 12+ to go. Really want to switch to SBD, but not really sure what the greatly increased carbs will do to my weight loss, which is now VERY slow. Any advice? P.S. I am a first-time questioner....have appreciated all your forums.

Instead of full fat cheese for a snack --- try low fat cheese with some pistachios.
Kind of do a balance act --- take out fat and add a little carb.
Just a thought
Ellen