How do you do it?
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How do you do it?
| Tue, 10-21-2003 - 9:38pm |
I need to lose quite a bit of weight. My biggest problem in getting started on a diet such as this is that I want things spelled out in black and white in a few pages. In other words, I want a day to day menu for about a week. The menu shows what you eat for each meal and what the portions are EXACTLY. Is there anywhere on the web that does this? I am looking for something that says eat this and this and this many ounces for EVERYTHING IT LISTS. I also want practical easy things. Not some recipe that costs a lot to fix because of the multiple ingredients or something that is elaborate or fancy. Why can't you find menus for diets like this? Is there such a place online like this for this diet?

I am sure if you join the online service, which you have to pay for, you will get other recipes and insider info that this board may not provide you with. I haven't decided yet if it is worth the money to me or not...
Also if you want the food lists right away, go to www.hippodamia.com to get the general info. But be sure to read the book as well........it's very informative, which is what you want to do ----> educate yourself for a healthier lifestyle!
HTH,
Jackie