Does anyone on this Board do BfL & SBD

iVillage Member
Registered: 03-28-2003
Does anyone on this Board do BfL & SBD
5
Thu, 10-23-2003 - 6:40am

Hi,


Does anyone on this board incorporate Body for Life and the SBD?


I would be very interested in your results and how you like the two programs?


Thanks,

 


 


 


 


 


 


Ann



"Dogs Think They're Human, Cats Think They're God"!

 Ann, Marvin and George

   

iVillage Member
Registered: 03-28-2003
Thu, 10-23-2003 - 11:11pm
bumping

 Ann, Marvin and George

   

iVillage Member
Registered: 10-08-2003
Thu, 10-23-2003 - 11:14pm
I'm sorry, I can't help you out:( I'm familiar with BFL, but the I like to design my own workouts. I got a lot of good info about food from the book though. I have to admit, the one thing I did take from it was the one day to eat what you want. I don't do that exactly, but I do take into account one day of eating away from the beach isn't going to sabatoge the 20 pounds I've lost. It took me 3 months to get the weight off and will take more than one day to gain it back, and I do not intend on doing that! Anyway, you're on the right track about incorporating exericse into the plan. You can't go wrong there.

Good Luck

iVillage Member
Registered: 03-27-2003
Fri, 10-24-2003 - 8:12am
Hi, I had tried the whole BFL program before and didn't have success with it due to the carbs for me. But it seems like an interesting idea to incorporate the exercise with the SBD plan.

I, personnaly, do the Firm tapes now and love those tapes so I am happy with my workouts.

Keep us posted if that is what you do.

Ellen

 

iVillage Member
Registered: 08-08-2003
Fri, 10-24-2003 - 11:23am

I'm brand-new with SBD so I don't have a strong basis of comparison yet, but I followed BFL for a few weeks not

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 10-08-2003
Tue, 10-28-2003 - 11:46am
Ann,

I just found this board where there's a room just for active low carbers and Body for Life is a topic there. Maybe you can find some good info.

http://forum.lowcarber.org/index.php?referrerid=40317


Alison


Edited 10/28/2003 12:52:04 PM ET by runnermom79