Are these foods allowed on Phase 1?
Find a Conversation
Are these foods allowed on Phase 1?
| Mon, 10-27-2003 - 6:28am |
Hi everyone:
I am starting Phase I over because I didn't lose any weight the first time and think that I may have been eating foods/seasonings that weren't allowed. I have the book, but didn't see these foods mentioned on the lists:
Are the following OK to have on Phase I?
-lean original flavor beef jerkey (the package says that it has 11 grams of protein, 4 grams of sugar, and 4 carbohydrates per serving).
-pumpkin seeds (if so, how much?)
-olives
-A1 steak sauce
-lean/low-fat deli lunch meats
-snow peas
-coffee/tea (if so, how many cups per day?)
I would appreciate any advice. I am currently 120 lbs. and would like to lose ten pounds.
Thanks so much and have a great day.
--Tara

Karen
Ria
I agree that most kinds you'd make at home would be OK. For sugars, don't forget about corn syrups and dex- (i.e., dextrose, dextrin, etc.), which tend to be in a lot of the processed jerkys.