Back to phase 1 this week
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Back to phase 1 this week
| Sun, 11-02-2003 - 12:15pm |
I cheated yesterday and had pizza. I was doing so good! I am going to go back to phase 1 for a while.
| Sun, 11-02-2003 - 12:15pm |
Ria
Having some pizza... "cheating" if you will, will not break this WOE! Just remember thats what this is! WOE.. not a "diet"
I indulged yesterday in five.. yes FIVE hershey kisses.. with Almonds.. which made me feel better since we almonds are so good for us! lol AND... I ate two small slices of garlic bread with dinner. AND... HA HA.. some red wine. I enjoyed it...and having what I had was enough. I didn't crave more, I didn't eat a whole bag of kisses, or the whole loaf of bread. I enjoyed the little I had, and it was worth it. EVERY SINGLE BITE!
Today, I had a sandwich on rye bread, and tonight I'll have salad with some fresh mozz cheese and maybe some sugar free popsicles. I pick and choose my days to indulge and it works for me. You'll find your own "niche" in this WOE and you'll make it work for you.
Take Care!
Gretchen
I just returned from a retreat this weekend, where food and snacks were provided. Since I don't worry as much about "allowed" foods when away from home, I "cheated" a lot this weekend. Tuesday, I will do a weigh-in (after giving myself Monday to eat better). If I find I've gained weight, I'll go back to Phase 1 for a few days. If not, I'll just continue with my usual WOE (aka Phase 2-3).
Catherine
Come visit me at Tiny Rooms, Huge Solutions
Those kisses sound great... YUM!
Could you please shoot me an email? I can't send one to you because you don't have an email listed.
Ria
No, unfortunately, my email link doesn't work, no matter what I've tried. At any rate, I just sent one...let me know here if you don't receive it.
Could you give it to me I would really appreciate it...I know I should buy the book but i'm 17 and the money well right now is kinda low...and I really feel unhappy about my weight, I would like to lose 20 pounds I know I may be young for dieting but please. Could you help me, and give me the meal plan for the 2 weeks of the firts phase...It would give me a boost and then would be able to eat better and feel better...you can write me back !!
Here's my e-mail: gabby283@hotmail.com
Thank you so very much and good luck with your diet to ! I'm sending you all the support I can give you ! Let's keep in touch with our diets...
Gabby =xxxx=