New with Questions

iVillage Member
Registered: 09-22-2003
New with Questions
5
Mon, 11-03-2003 - 2:35pm
Hello everyone. Have been hearing lots about SBD. Will be buying the book this week but a few questions...

Do you always have to have vegetable juice (as seen on sample menus?) Any suppliments other then vitamins and minerals need to be taken? I do not do well with dairy/cheese, is it going to be okay if I use tofu cheese? And is tofu okay on this plan (I am not a vegetarian)?

Also, I have done the Fat Flush and need to loose only about 15lbs max...I found Fat Flush very acidic with all the cranberry juice diuted in water very acidic and all of the suppliments you need to take after a while can drive you batty...not to mention it is very retrictive (and not just carbs...but calorie)...any converters from Fat Flush who have "crossed over" to SBD and glad they did???

Thanks in advance for all your suggestions and encouragement!!!!!

iVillage Member
Registered: 08-08-2003
Mon, 11-03-2003 - 2:54pm

Welcome to the Beach!


Do you always have to have vegetable juice (as seen on sample menus?) No!

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 09-22-2003
Mon, 11-03-2003 - 4:33pm
WOW! Thanks so much. I think I am definately going to be a convert!!!

It looks as though as long as I stay wihtin the foods favored (allowed), it all works, correct?!?!

Can't wait to get the book!

iVillage Member
Registered: 08-08-2003
Mon, 11-03-2003 - 4:54pm

It looks as though as long as I stay wihtin the foods favored (allowed), it all works, correct?!?!

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 07-17-1999
Mon, 11-03-2003 - 9:05pm

Welcome, gurlinsocal, from a girl in norcal! :-)

 

winter 2010 siggy

iVillage Member
Registered: 10-29-2003
Tue, 11-04-2003 - 7:36am
Boy, I'd love an answer to that question. I'm on week two of FF and I hate it. I had ten pounds to lose and it is coming off very slowly for the agony of this diet. I hope my liver is happy. SBD may be for me. Help