Question

iVillage Member
Registered: 10-27-2003
Question
1
Mon, 11-03-2003 - 11:12pm
Is the meal plan hard to follow...I mean is it a complicated cooking spree ?

Cause...i'm 17 and I cannot really cook very well...so I wanted to know is this a complicated diet ??? Am I gonna need tons of ingredients and stuff ?
iVillage Member
Registered: 10-08-2003
In reply to: gabbynou
Tue, 11-04-2003 - 9:50am
No! i know the book makes it look that way. www.hippodamia.com will help with food lists. The best advice to give is to stay away from white things (pasta, potatoes, rice, sugar, milk) and processed foods (things that are already to eat like prepackaged meals). nuts, cheese, beans, veggies, and lean meats are all staples of this WOE. Lots of water is a must and eat until you are full. The protein and fat will help you fill up and not overeat.

Alison