sodium

iVillage Member
Registered: 11-08-2003
sodium
5
Sat, 11-08-2003 - 10:43pm
hi everyone. i have been on the diet for a week now. going well! however, i seem to be eating lots of salt!!!! there is SO MUCH salt in cheese, especially cottage cheese. also, in packaged luncheon meats too. i have school all day, so it's impossible for me to whip up a bowl of veggies in a lunch room. has anyone else has this problem?

also i use fitday to count calories and see where the sodium is coming from
iVillage Member
Registered: 08-08-2003
In reply to: hop6424
Sun, 11-09-2003 - 10:00am

i have school all day, so it's impossible for me to whip up a bowl of veggies in a lunch room.


Hi, and welcome!

Maggie  

"Success is a journey, not a destination"

iVillage Member
Registered: 03-26-2003
In reply to: hop6424
Sun, 11-09-2003 - 10:02am



Hop can you put some bagged salad in a big tupper and fill that with raw veggies (that you precut the night before) like red pepper, broc, tomatoes, some chick peas.... and maybe a few cuts of a

iVillage Member
Registered: 11-08-2003
In reply to: hop6424
Sun, 11-09-2003 - 11:35am
thanks for the answers! good advice from both.

i don't think i have access to boar's head but i will definitely ask the deli counter person for lower salt meats. i live in canada, and you would be amazed at how little access we have to these 'fancy' foods that you guys do! too bad :-(

iVillage Member
Registered: 07-17-1999
In reply to: hop6424
Sun, 11-09-2003 - 3:09pm

While it is definitely not healthy for anyone

 

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iVillage Member
Registered: 07-17-1999
In reply to: hop6424
Sun, 11-09-2003 - 11:35pm
bump

Catherine


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