Plateau solution

iVillage Member
Registered: 11-10-2003
Plateau solution
1
Mon, 11-10-2003 - 4:40pm
hi everyone! just discovered these boards, one week into phase1 and i am all the more enthusiastic about sbd, seeing how many of you offer info,encouraging success stories and support.

sbd is turning out to be the necessary push that's getting me out of a three month plateau. previously on a revised eating and workout plan,I had lost 18 lbs. in a healthy,if slow way. but when it became clear that this was as far as my previous plan would take me, i needed something else. there were other diets out there that friends swore had worked for them, but i wanted a healthier plan than some of the high-fat schemes that were all the rage. then, i found dr.agatston's diet. i've only started, but i am enjoying the variety of foods in this plan (those frozen entrees i zapped everyday for lunch were getting really boring) and i can't believe how i'm rarely hungry,thanks to the snack options(4 o'clock pm used to be the hardest time of day to get through, but this past week, i haven't had to fight the urge to eat)...i hope that you're all finding this diet effective and enjoyable too!

anj

iVillage Member
Registered: 07-17-1999
In reply to: anj70
Mon, 11-10-2003 - 10:17pm

Welcome, Anj! This is very supportive and busy board. Hope you enjoy the board. Happy eating and post often!


 

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