In a nutshell

iVillage Member
Registered: 09-15-2003
In a nutshell
Tue, 11-11-2003 - 3:23pm
Ok guys....My sister is in college and wanted to start South Beach, but can't afford the book so I compiled a word document of all the info that I thought was important for getting started with this diet. Would one of you vets give it a look and let me know if I missed something? I would also be happy to email it to anyone who would like it, and thought that it might be a good idea to put it in the message boards somewhere, but would like some opinions first.