carb totals

iVillage Member
Registered: 07-15-2003
carb totals
1
Wed, 11-12-2003 - 10:20pm
Hi Everyone!

I was wondering what a typical day of carb intake amount would be to lose wieght on the south beach diet???

is it as low as the aktins??
iVillage Member
Registered: 10-08-2003
In reply to: angelswed
Thu, 11-13-2003 - 8:45am
We don't count carbs! Isn't that great? I found that when I counted, it made me crazy and I overanalyzed everthing I ate resulting in a stall. Once I got back to eating without counting, the weight began to come off again. That's just me though. As long as you eat from the approved list and you get the veggies in through the day, you're good to go!

Good luck and there's a frequently asked questions thread floating around here you could check out:)

Alison