feel not so perky as to cardio workout
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feel not so perky as to cardio workout
| Thu, 11-20-2003 - 1:09pm |
Any feed back would be great:
I'm on day 5 and feeling pretty good, but not so great as to run, do long hikes, or any serious cardio work. Have done yoga 1x,pilates 1x, and ran the dogs 1x this week, but nothing more. Any suggestions or sharing that may help me feel stronger to work-out? Really want to amp WOE with exercise...
I'm on day 5 and feeling pretty good, but not so great as to run, do long hikes, or any serious cardio work. Have done yoga 1x,pilates 1x, and ran the dogs 1x this week, but nothing more. Any suggestions or sharing that may help me feel stronger to work-out? Really want to amp WOE with exercise...
Thanks!
Heather

Heather, you just started and are on day five of P1, right?
Maggie
"Success is a journey, not a destination"
I just took it easy with a little walking and very low intensity step work and used verrrrrrrrry light weights :), just enough to keep my body going.
Other people start adding some Phase 2 foods in, it totally is individualized on how you need to work this WOE
Ellen
Just do what makes you feel comfortable. Slowly increase your activity level as your energy comes back. As long as your keeping to the diet now you should see results. Don't get down on yourself or feel bad if you can't get enough exercise in yet. Stick to this way of eating and you'll do great. Things will get better, you'll see.
Angel