Friday Exercise Roll Call..
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Friday Exercise Roll Call..
| Fri, 11-21-2003 - 12:36pm |
I forgot to do this yesterday! I took a rest day so I guess exercise wasn't on my mind...
| Fri, 11-21-2003 - 12:36pm |
My new week resolutions:
I will do yoga 3 times this coming week.
I will go to the gym 3 times this coming week.
With each yoga/gym session I will do a target weight or abs program.
So, it's officially posted, I can't back out now!
Shan
concentrating on 1 hr cardio at least 4 times a week in the mornings, yoga 3 times a week (evenings) and weight training 2 days (off cardio days). Hopefully it'll get me where I want to be!!
I've worked out before coming to the SBD so the exercise part is a habit for me. I am interested in seeing how the food/exercise combination helps me lose this weight.
anne
Donna
I FEEL for you. I hate when I am hurt or unable to workout. It really affects my attitude... aside from every other benefit it provides. I hope you are feeling better REALLY soon!!
Anne
Goals:
1- 4 hour hike (tonight)
1- 2 hr. bike ride
Rock climbing
Pilates x 3
Yoga x1
and LOTS of Walking around holidays (I will be out of town)
I love all the support on this site!
Heather