I CHEATED feeling guilty & disappointed
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I CHEATED feeling guilty & disappointed
| Fri, 11-21-2003 - 9:40pm |
Today was day 6, phase 1. Up to this point, I haven't had any cravings and had lots of energy. Today was another story. I woke up tired and had no energy. I had a really stressful day on top of it and was craving something sweet. I just now broke down and ate 2 mini ice cream sandwiches! I know I'll regret it. I'm very disappointed in myself. I'm dreading the sluggish feeling & tummy troubles I will have after eating these. Does this negate the 6 days I just did or can I pick up tomorrow as day 7.
Today also made me realize how nervous I am about Thanksgiving. We're going home to see my family and I now know I have almost no will power. Ugh, how will I stop myself from eating all the goodies that will be there. We'll be there all week (leaving tonight) and I'll have to stock up my moms house just for me (and dear sweet understanding hubby :)
Oh, I hate feeling sorry for myself. Just a bad day. I even tried taking a good walk w/ the dog, didn't help. Just wanted to vent. Thanks for listening. Julie (Maryland)

It happens Julie, don't be sooooo hard on yourself. Pick up tomorrow and keep going. Everytime you slip (yes, I'm sure it'll happen again) pick yourself up and continue. We're only human. Making one little mistake isn't going to negate the entire diet. I've been on this diet for three weeks and cheated four times already. Still lost 12 lbs. Because I keep going. And on the days I'm strong...I'm soooo strong. And the days I'm weak.....I stay strong for as long as I can and I pick up the next day. Keep strong and stay on this board for support...we're ALL behind you.
Good Luck
Rachel
Hi Julie,
Don't beat yourself up.
I felt the same way when I cheated on Day 9 or 10 or somewhere along those lines. I lost the weight in spite of myself, because I was still eating less bad carbs than before. Just pick up and move on tomrrow...you'll be OK. And my personal opinion? If you eat a little at Thanksgiving, then don't worry about it. The main thing is just not to overeat.
Hi Julie,
Many others have already said it all....I just wanted to support you, too.
Maggie
"Success is a journey, not a destination"