Getting Started
Find a Conversation
Getting Started
| Mon, 12-01-2003 - 12:56am |
Hello..I'm new to the board,today I went to a book store and
picked up the SBD book!! I'd thought about doing the Atkins
but didn't like all the fat it had in it and it was way too
restricting! SBD lets you eat yogurt and some fruits (after
Phase 1)and it seems like it would be easier to follow. I'm about
50 lbs. over weight and way ready to take this weight off- I do
step arobics 3 days a week and walk on a tredmill 1 day. I love to
work out that part is not the problem, my eating is. I need to
get it undercontroll and I really have a hard time being self motivated
so, I was hoping that the SBD would be a good place to start!!
I'll read some of the posts on this board and read recipes and
maybe get alittle motivated by you all along the way if you don't
mind!? Thanks for letting me listen in!
picked up the SBD book!! I'd thought about doing the Atkins
but didn't like all the fat it had in it and it was way too
restricting! SBD lets you eat yogurt and some fruits (after
Phase 1)and it seems like it would be easier to follow. I'm about
50 lbs. over weight and way ready to take this weight off- I do
step arobics 3 days a week and walk on a tredmill 1 day. I love to
work out that part is not the problem, my eating is. I need to
get it undercontroll and I really have a hard time being self motivated
so, I was hoping that the SBD would be a good place to start!!
I'll read some of the posts on this board and read recipes and
maybe get alittle motivated by you all along the way if you don't
mind!? Thanks for letting me listen in!

Hi Randi,
Welcome.
Welcome to our board & to South Beach!
I'm betting you will be pleasantly surprised by how easy this way of eating will be most of the time.