December 1st Week Challange from Ria
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December 1st Week Challange from Ria
| Mon, 12-01-2003 - 8:13am |
Howdy!
I am challenging every SBD member to this for December 1, 2003:
Get in 20 minutes of some sort of exercise. Walk up stairs instead of taking elevators. Walk around the block after lunch. Go to the other person's office rather than call.
Eat two cups of veggie with lunch! That is soooooo hard for me to do!
Drink the amount of water suited for your body.
My favorite of them all:
Donate an unwrapped toy to the "Toys for Tots", your church, another organization, etc.
CHALL-ONJ! (remember the older dude who taught ruddie to tap dance on the Cosby show???)



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Thanks for the article!
The Food and Nutrition Board is now reviewing daily water consumption. Its recommendations should be released in March 2003, says Paula Trumbo, a nutritionist who's in charge of the project.
Dont' forget to log in your progress under success!
This is the post for the week of 12/1 and the challenge. Someoen else can take a challange next week if they like. The post for this weeks challenge success is down under success marked 12/1 (that is for the week of 12/1).
Ria
CHALL-ONJ
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