Communal Newbie Welcome......
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Communal Newbie Welcome......
| Mon, 12-01-2003 - 1:32pm |
There are so many newbies on board and I am so far behind the posts it's not funny, but I wanted to extend a welcome and a SBD good luck to all of you. This is a great place to come to for support, for answers to your questions, to lament your frustrations and difficulties, and to celebrate your successes. Don't be shy and don't be offended by a forceful statement or two - we're full of good intentions, offering our best advice and opinions about what works for each of us and hoping you can get something beneficial from it.
Stick closely to the program for the first two weeks and you'll see success. Don't attach a number to your definition of success - some of you will lose 8-13 lbs in Phase 1, some of you will lose more, some will lose less; and don't forget, the more you have to lose, the faster it will come off. Just hang in there; keep reminding yourself Phase I is only 2 weeks and it will fly by.
Good luck!
Donna
Ph II
177/162/143

alison
I've been working crazy hours these past few days (I officially HATE Black Friday weekend!!!) so I've been bad about reading through everything, but I'm glad to have you all join us here. Welcome to the Beach!!
Shan
P2
175/163/130