Where to start

iVillage Member
Registered: 12-01-2003
Where to start
3
Mon, 12-01-2003 - 1:57pm
I've heard alot about the South Beach Diet and would like to start it, but really don't want to buy or read the book. Does anyone have the condensed version or know of a website to get it. Feel free to email me a ctravierso@hotmail.com.
iVillage Member
Registered: 11-23-2003
In reply to: 31cat
Mon, 12-01-2003 - 2:26pm
if you go to www.prevention.com you can get the overview and sample menus. THat's how i started before getting the book. Good luck!

www.prevention.com

www.hippodamia.com it's a grocery list site

alison

168/146/140

iVillage Member
Registered: 03-26-2003
In reply to: 31cat
Mon, 12-01-2003 - 6:49pm

I have 5 emails to send you of basic info & recipe sites.... it's my SBD basic info I send all of my friends who ask.

iVillage Member
Registered: 11-18-2003
In reply to: 31cat
Mon, 12-01-2003 - 6:57pm
there was also a good article in Redbook magazine this month that a friend passed along. It has a lot of the basic info.