new "expanded" book
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new "expanded" book
| Mon, 12-01-2003 - 7:04pm |
Has anyone seen the new "expanded" version of the SBD book that I keep seeing banner ads on?
Wondering if there are any new great tips that can be passed along...
geri

I haven't gotten the expanded book but checked on Amazon to see what was different about it. It appears he has a section in there on how to "trick" your cravings, an expanded section on eating out in restaurants and a section for a 20 minute walking workout.
All those new parts would be very helpful...just not sure if it's helpful enough to shell out the money for another book!
HTH!
Cyndie
Hope
I agree that would be really helpful. I stayed on P1 for four weeks, went on P2 for 1 day, then kind of fell off the wagon this past weekend with all the leftovers in the house. So, I started P1 again on Monday because I just feel safer there. I'm scared to go to P2, plus I'm not that excited about any of the things I can add there (well, maybe fruit if it was summer...and I suppose I should be drinking milk...and the FF pudding!!).
I tried oatmeal Saturday morning and it felt like I was eating wallpaper paste!! Yuck. I'll stick with my eggs!!
Cyndie
Try this with your oatmeal:
peanut butter, cinnamon, sugar free syrup and apples!
Try adding a new p2 food a day or a week. The SBD was designed to be a detox and a re-intro phase by phase plan. If you add more carbs, you will continue to fuel your body to lose steadily over the next period of time.
you can do it:)
ria