I'm on a roll.. Let's discuss our SNACKS
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I'm on a roll.. Let's discuss our SNACKS
| Tue, 12-02-2003 - 3:44pm |
What have you snacked on today?
I'm hoping to really finds some new ideas here.
What phase would your snack be alright for?
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Let's see today I had a slice of reduced fat cabots cheddar (so good). This afternoon I had about 6 HUGE green olives I got from the olive bar at my food store. Yum. Cravings gone!
Susan :) ![]()
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I'm on Phase 2.....
My mid-morning snack was a 6 oz. fat free yogurt with 7g sugar (the lowest I've found).
My mid-afternoon snack (eating it right now!) is a small dill pickle, to be followed pretty soon by a portion of almonds.
Maggie
"Success is a journey, not a destination"
Hugs,
Cyndie
Hi again Susan,
Morning snack - 15 almonds
Afternoon snack - LF string cheese w/ turkey wrapped around it and a dill pickle
Boring!
Cathy
Karen
Kristina & Ani Rose 3/21/03
"A child said, What is the grass? fetching it to me with full hands; How could I answer the child? . . . . I do not know what it is any more than he."
"I celebrate myself, And what I assume you shall assume, For every atom belonging to me as good as belongs to you"
Today's morning snack was a (rather large) handful of cashews. I will have to start using Cyndi's method of pre-counting/pre-packaging the nuts. In the afternoon I had a few slices of part-skim mozzarella with roasted red peppers and balsamic vinegar. Yum!!
Karen
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Karen,
Some are not going to like this, and I'm NOT saying you should do this but....
When I was in Phase #1, the only thing I did that wasn't "by the book" was to eat LOTS of nuts (went through a can of cashews or macadamia nuts every other day.... with my kids' help of course) as my snacks.
I completely agree with you about the nuts! I have been doing SBD since 9/30, and am basically P2/P3 and I could not have made it without them. It's funny that you say how you now limit them. I was very careful to count them out in the beginning. Now that I have lost the weight, I am sometimes over-indulging. They satisfy the salty/crunchy cravings, and are certainly a better choice than nachos, chips, etc. I eat nuts more than once per day usually, and I am still losing weight.
And, yes, the jarred roasted peppers are 'legal'. Actually I find that several condiments in the pickle section of the store are good. Olives are also a big favorite, and just a couple are satisfying as a snack. I also use them to 'punch up' a tuna or chicken and veggie chopped salad for lunch.
Karen
my latest snack faves are celery w. hummos or celery w. guacamole. yum!
135/130/132/118
Hope
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