I'm a little confused, can someone help?
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I'm a little confused, can someone help?
| Thu, 12-04-2003 - 10:36am |
I'm still new at this diet, so bear with me 
I went to the grocery store yesterday, and I confused myself. I was looking at all the low carb/Atkins type things and they have things on them saying "only 2 effective carbs" or something. I looked at it, and it actually had like 19 carbs total. Are these ok to eat, as long as they are low in sugar and fat? Also, they had a sugar alcohol count, and I didn't know if that was important or not.
Am I making this too hard?
Heather![]()
Mom to Parker Keith (9/10/00)![]()
and Molly Kathryn (5/06/03)![]()
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I personally think you are making this too hard on yourself.
Heather I'm thinking they are fine, but remember we don't count carbs... so you are more free in that way.
Hi Heather,
You're new and just starting out on P1, is that right?
Maggie
"Success is a journey, not a destination"
Mixes and packaged, processed foods aren't really on this plan, especially in Phase 1.
alison
Thanks for all of your responses! I guess it would help it I got the book and read it, rather than just going off what I've read on the net.
Heather
Thanks for the email, Heather!
Maggie
"Success is a journey, not a destination"