Food Lists for Phases 1.

iVillage Member
Registered: 03-25-2003
Food Lists for Phases 1.
8
Sat, 12-06-2003 - 5:16pm

I hope you all don't mind. I was trying to use your links to the food list for Phase 1 & Phase 2. I am doing research and would love to do the south beach diet, after the holidays of course. LOL. But the links wouldn't work. So I found the list again and thought if I copied and pasted them no one would have to worry about them not working. Hope you all don't mind.


 


Bacon - Limit to 2 slices per dayFoods to Enjoy

BEEF Lean cuts, such as:

Eye of Round

Ground beef:

Extra Lean (96/4)

Lean (92/8)

Sirloin (90/10)


Tenderloin

Top Loin

Top Round



POULTRY (SKINLESS)

Cornish hen

Turkey bacon (2 slices per day)

Turkey and chicken breast



SEAFOOD

All types of fish and shellfish



PORK

Boiled ham

Canadian bacon

Loin

Tenderloin



VEAL

Chop

Cutlet, leg

Top round



LAMB (Remove all visible fat)

Center Cut

Chop

Loin



LUNCHMEAT

Fat-free or low-fat only



MEAT SUBSTITUTES (SOY BASED)



Burger - < 3 gms fat per 2-3 oz portion

Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion

Hot Dogs - < 3 gms fat per 2-3 oz portion

Natural Peanut Butter - 2 TBS (may use as protein choice or limited nut choice)

Sausage Pattie - Limit 1 patty per day

Seiten

Soy Crumbles

Soy Nuts - 1/4 cup for a protein snack is suggested serving

Tempeh

Yuba (Bean Curd or Sheet)



CHEESE (FAT-FREE OR LOW-FAT)

American

Cheddar

Cottage cheese, 1-2% or fat-free

Cream cheese substitute, dairy-free

Feta

Mozzarella

Parmesan

Provolone

Ricotta

String



NUTS

Peanut butter, 1 tsp

Peanuts, 20 small

Pecan halves, 15

Pistachios, 30



EGGS

The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.



TOFU

Use soft, low-fat or lite varieties



VEGETABLE CHOICES (includes legumes)

(May use fresh, frozen or canned without added sugar)

Artichokes

Asparagus

Beans, Green

Beans, Italian

Beans, Wax

Beans or Legumes:

Black Beans

Butter Beans

Chickpeas or Garbanzo

Kidney

Lentils

Lima

Pigeon Peas

Soy Beans

Split Peas


Broccoli

Bok Choy

Brussels Sprouts

Cabbage

Capers

Cauliflower

Celery

Collard Greens

Cucumbers

Eggplant

Hearts of palm

Kale

Leeks

Lettuce (All varieties)

Juice (Limit to 6 ounces per day)

Tomato

V-8


Mushrooms (All varieties)

Mustard Greens

Okra

Onion - Limit to ½ per day

Parsley

Peppers (All varieties)

Pickles - Dill or those sweetened with Splenda

Raddicchio

Radishes (All varieties)

Rhubarb

Sauerkraut

Scallions

Sea Vegetables

Snow peas

Spinach

Sprouts, Alfalfa

Squash, Spaghetti

Squash, Summer

Yellow

Zucchini


Swiss Chard

Tomato - Limit to 1 whole or 10 cherry per meal

Turnip Greens

Turnips

Water Chestnuts



FATS

The following monounsaturated oils are recommended to be consumed daily:

Oil, canola

Oil, olive

Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):

Corn

Enova

Grapeseed

Peanut

Safflower

Sesame

Soybean

Sunflower

Other Fat Choices:

Avocado - 1/3 whole = 1 TBS oil

Guacamole - ½ cup = 1 TBS oil

Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance

Mayonnaise - Regular or Low Fat

Olives (Green or Ripe) 15 = 1/2 TBS

Salad Dressing - Use those < 3 gms sugar per serving



SPICES AND SEASONINGS

All spices that contain no added sugar

Broth

Extracts (almond, vanilla, or others)

Horseradish sauce

I Can't Believe It's Not Butter! Spray

Lemon Juice

Lime Juice

Pepper (black, cayenne, red, white)

Use the following toppings and sauces sparingly (check labels for added sugar)

Hot Sauce

Salsa - Limit to 2 TBS during phase 1

Soy Sauce - 1/2 TBS

Steak Sauce - 1/2 TBS

Worcestershire Sauce - 1 TBS

Whipped Topping (Light) - 2 TBS



NUTS (Limit to one serving per day as specified)

Almonds - 15 (Dry roasted recommended)

Brazil Nuts - 4

Cashews - 15 (Dry roasted recommended)

Pecans - 15 (Dry roasted recommended)

Macadamia - 8 (Dry roasted recommended)

Peanut Butter, Natural = 2 TBS

Peanuts, 20 small (May use dry roasted or boiled)

Pine Nuts (Pignolia) - 1 ounce

Pistachios - 30 (Dry roasted recommended)

Walnuts - 15 (Dry roasted recommended)

In place of nuts, may use:

Flax Seed - 3 TBS



SWEET TREATS (Limit to 75 calories per day)

Candies, hard, sugar-free

Chocolate powder, no-added-sugar

Cocoa powder, baking type

Fudgsicles, sugar-free

Gelatin, sugar-free

Gum, sugar-free

Popsicles, sugar-free

Sugar substitute

Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.



SUGAR SUBSTITUTES

Acesulfame K

Fructose (needs to be counted as Sweet Treats, Caloric Limit)

Nutrasweet (Equal)

Saccharin (Sweet & Low)

Sucralose (Splenda)

Stevia (Not approved by FDA)




Foods to Avoid

BEEF

Brisket

Liver

Other fatty cuts

Rib steaks



POULTRY

Chicken, wings and legs

Duck

Goose

Poultry products, processed



PORK

Honey-baked ham



VEAL

Breast



CHEESE

Brie

Edam

Nonreduced fat



VEGETABLES

Beets

Carrots

Corn

Potatoes, white

Potatoes, sweet

Yams



FRUIT

Avoid all fruits and fruit juices in Phase 1, including:


Apples

Apricots

Berries

Cantaloupe

Grapefruit

Peaches

Pears



STARCHES AND CARBS

Avoid all starchy food in Phase 1, including:


Bread, all types

Cereal

Croutons, all types

Matzo

Oatmeal

Rice, all types

Pasta, all types

Pastry and baked goods, all types



DAIRY

Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including:


Yogurt, cup-style and frozen

Ice cream

Milk, low-fat, fat-free, whole

Milk, soy



MISCELLANEOUS

Alcohol of any kind, including beer and wine

No regular ketchup or cocktail sauce

No pork rinds - too high in saturated fat

No jerky - too high in sugar content

Limit Caffeine-Containing Beverages to 1-2 servings per day






 ~Buffie 


"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." - Joyce Meyer


 




Edited 12/6/2003 5:47:24 PM ET by buffie_jo
Yahoo! Avatars   
iVillage Member
Registered: 03-19-2003
Sat, 12-06-2003 - 6:35pm

Of course we don't mind.
Thank you so much Buffie!!!
Mel's working on a website for us,
but in the meantime your lists have come at the perfect time!


Thanks







Susan :)

 

iVillage Member
Registered: 12-07-2003
Sun, 12-07-2003 - 8:03am
Thanks for posting that very comprehensive list - I found it very helpful and more detailed even than the book.

As a newbie, I like to know exactly what I'm doing!!!!
iVillage Member
Registered: 03-19-2003
Sun, 12-28-2003 - 5:25pm

Bumping this up for our newbies.


THanks again for typing this all up Buffie!



Susan :)

 

iVillage Member
Registered: 03-19-2003
Mon, 12-29-2003 - 10:37am
bump - let's bump these up for the next week or two


Susan :)

 

iVillage Member
Registered: 03-19-2003
Mon, 12-29-2003 - 10:58pm
New Year Party







Susan :)

 

iVillage Member
Registered: 12-22-2003
Tue, 12-30-2003 - 10:51am
That list is JUST for Phase 1??
iVillage Member
Registered: 03-21-2003
Tue, 12-30-2003 - 7:21pm

Looks like it's for both because it does include dairy.

MelMel
iVillage Member
Registered: 03-19-2003
Tue, 12-30-2003 - 7:23pm

Yup just phase #1 - - remember


Breakfast: Protein is not limited, 1 tsp mayonnaise or oil (optional), and at least 1/2 cup veggies


Lunch/Dinner: same as above except "Minimum 2 cups vegetables".



Susan :)