Food list for Phase 2.

iVillage Member
Registered: 03-25-2003
Food list for Phase 2.
5
Sat, 12-06-2003 - 5:27pm

Sorry links didn't work.


These food are in addition to all that are allowed on Phase 1.


Phase 2 Foods


Foods you can reintroduce
to your diet

FRUIT

Apples

Apricots

dried fresh

Blueberries

Cantaloupe

Cherries

Grapefruit

Grapes

Kiwi

Mangoes

Oranges

Peaches

Pears

Plums

Strawberries



DAIRY

Milk

light soy
fat-free or 1%

Yogurt

light, fruit-flavored
plain, low-fat or fat-free



STARCHES (USE SPARINGLY)

Bagels, small, whole grain

Bread

multigrain
oat and bran
rye
whole wheat

Cereal

Fiber One
Kellogg's Extra-Fiber All Bran
oatmeal (not instant)
other high-fiber
Uncle Sam

Muffins, bran

sugar-free (no raisins)

Pasta, whole wheat

Peas, green

Pita

stone-ground
whole wheat

Popcorn

Potato, small, sweet

Rice

brown
wild



VEGETABLES AND LEGUMES

Barley

Beans, pinto

Black-eyed peas



MISCELLANEOUS

Chocolate (sparingly)

bittersweet
semisweet

Pudding, fat-free

Wine, red



Foods to avoid or eat rarely

STARCHES AND BREADS

Bagel, refined wheat

Bread

refined wheat white

Cookies

Cornflakes

Matzo

Pasta, white flour

Potatoes

baked, white instant

Rice cakes

Rice, white

Rolls, dinner



VEGETABLES

Beets

Carrots

Corn

Potatoes



FRUIT

Bananas

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon



MISCELLANEOUS

Honey

Ice cream

Jam



 



 ~Buffie 


"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." - Joyce Meyer


 




Edited 12/6/2003 5:41:46 PM ET by buffie_jo
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iVillage Member
Registered: 03-19-2003
Sat, 12-06-2003 - 6:27pm

Thanks for reposting the food lists Buffie!
Always good to be reminded of them.


Susan :)

 

iVillage Member
Registered: 03-19-2003
Sun, 12-28-2003 - 5:26pm
Bumping this up


Susan :)

 

iVillage Member
Registered: 03-19-2003
Mon, 12-29-2003 - 10:36am
bump - let's bump these up for the next week or two


Susan :)

 

iVillage Member
Registered: 03-19-2003
Mon, 12-29-2003 - 10:56pm
bump


Susan :)

 

iVillage Member
Registered: 03-19-2003
Tue, 12-30-2003 - 7:36pm
Times Square







Susan :)